Self Love September

Week 1

This week we will make a list of all the things we love about ourselves.  This can be physical things or inner things, simple things or complex things.  List aaaall the things, add to it all week!  There is so much to love about YOU!  Write it down!

Week 2

Lets adopt a lifestyle upgrade for week 2!

Maybe one of these suggestions will resonate with you or maybe you have something else in mind

- walk in nature

- develop healthy sleep hygiene

- nourish with healthy food

- meditate

- drink 2L of water daily

 whatever kind of lifestyle upgrade YOU could use, lets focus on daily consistency this week.  Because we're worth it!!